Poll: How much water/other liquids do you usually drink per day while working? Uwekaji wa uzi: ProZ.com Staff
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This forum topic is for the discussion of the poll question "How much water/other liquids do you usually drink per day while working?".
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| | | | | About 1 to 2 liters | Sep 25, 2025 |
Whether I am working or not, I drink about 1 litre of water every day. The tea, coffee and kombucha I drink during the day, especially with meals, should amount to between ½ and 1 litre.
| | | | Enrico Zoffoli 
Utaliano/Italia
Local time: 19:26
Mwanachama
Kijerumani hadi Kitaliano
+ ...
| Way more than 3 | Sep 25, 2025 |
That is partly because my daily routine includes a 2-hour hike. Overall I'd say that my daily consumption hovers around 5 liters.
[Edited at 2025-09-25 08:53 GMT]
| | | | Lieven Malaise
Ubelgiji
Local time: 19:26
Mwanachama(2020)
Kifaransa hadi Kidaji
+ ...
Enrico Zoffoli wrote:
It's 10:30 AM and I am about to finish my second 1,5-L bottle of water. I usually slow down after lunch, but overall I'd say that my daily consumption hovers around 5 liters.
That's amazing. Perhaps because you live in a hot area? In Belgium it would be extremely unhealthy to drink 5 liters a day, which could lead to water intoxication (which is potentially fatal).
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Enrico Zoffoli
Utaliano/Italia
Local time: 19:26
Mwanachama
Kijerumani hadi Kitaliano
+ ...
| Sun and hiking | Sep 25, 2025 |
Lieven Malaise wrote:
Enrico Zoffoli wrote:
It's 10:30 AM and I am about to finish my second 1,5-L bottle of water. I usually slow down after lunch, but overall I'd say that my daily consumption hovers around 5 liters.
That's amazing. Perhaps because you live in a hot area? In Belgium it would be extremely unhealthy to drink 5 liters a day, which could lead to water intoxication (which is potentially fatal).
Yes, it is quite hot (I turned the AC off just a couple of days ago), and I drink a lot during my daily 10-km hike.
| | | | Tom in London
Uingereza
Local time: 18:26
Kitaliano hadi Kiingereza
| I use this. I need to stay hydrated | Sep 25, 2025 |
this is a little pop-up that you can set to remind you to take a sip. Mine is set to every hour. It's free!
https://takesip.com/
| | | | Oscar Núñez Alfaro
Kostarika
Local time: 11:26
Mwanachama(Oct 2026)
Kiingereza hadi Kihispania
+ ...
| I am always drinking water! | Sep 25, 2025 |
I would say that I drink 2 bottles of water, 3 cups of coffee and 1 cup of cranberries juice a day. And when I walk outdoor, I drink 1 more bottle of water. I also live in a very hot and humid country, so that explains why I drink so much!
| | | | Cecília Alves
Ajentina
Local time: 14:26
Mwanachama(2011)
Kiingereza hadi Kireno
+ ...
| More than 2 liters for sure | Sep 25, 2025 |
I start my day drinking about 250mL of water due to my daily intake of Levothyroxine (to treat hypothyroidism). Then, for the rest of the day, I certainly drink more than 2L of water, even if I'm not thirsty (which is widely recommend). And, while working, I make sure to stand up from my chair for 5-10 minutes to stretch my legs and, of course, drink some water! I don't like to have a glass/bottle of water on my desk, so I feel forced to stand up, walk two steps to the kitchen and go get it. ... See more I start my day drinking about 250mL of water due to my daily intake of Levothyroxine (to treat hypothyroidism). Then, for the rest of the day, I certainly drink more than 2L of water, even if I'm not thirsty (which is widely recommend). And, while working, I make sure to stand up from my chair for 5-10 minutes to stretch my legs and, of course, drink some water! I don't like to have a glass/bottle of water on my desk, so I feel forced to stand up, walk two steps to the kitchen and go get it.
[Edited at 2025-09-25 17:46 GMT] ▲ Collapse
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